Welcome to my world of Sylf-help—it’s not your typical self-help, but a journey through personal development, spirituality, and all the realms in between. Whether you’re here to read my musings or listen to them on YouTube, buckle up for some deep soul exploration.
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Hey! I’m Sylvia.
I Have a Really Good Problem
Dive into honest reflections on life's crossroads beyond the yoga studio. Join me as we explore balancing career decisions, personal growth, and well-being. Discover how to navigate the journey from uncertainty to empowerment with grace and purpose.
A Case for Focus but Also a Case for Distraction
How distracting yourself from one situation by focusing on another can often bring you clarity and new insights.
